Attention Professionals, Small Business Owners, and Entrepreneurs:
What is your health costing you?
Consider this: Did you know that 20% of every
dollar spent in the U. S. Economy is on health care issues? With health
care costs rising, shouldn't you be concerned with your health and
well-being, especially given that you can lower your risk of developing most diseases by making healthy lifestylechanges? Can you afford not to focus on your health and well-being?
Are you struggling with health or lifestyle challenges? Not eating right, too much stress, difficulty sleeping, no time for exercise or relaxation?
Like any professional or business person, you are extremely busy, often wearing "many hats" and juggling multiple projects. Fitting in time to relax, exercise, or focusing on your health and well-being usually gets placed on the back-burner.
As a successful professional and business person, you are capable of facing and dealing with many challenges and tasks. Unfortunately, maintaining your health and well-being may not be one of them.
"There is what you KNOW . . . and then there is what you DO."
You KNOW what you need to do: eat better, exercise, reduce stress, etc. But, the challenge is committing to DOING this and following through. Perhaps you tried to make changes in the past, but failed due to a lack of motivation or accountability, or simply that "life" got in your way. Whatever the reason, now you can improve your health and well-being by having a coach guide and support you as you commit to making healthy lifestyle changes. Learn more about coaching with Dr. Linda.
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